Healing with Creativity
Where Dreams and Heart Whispers Find Wings
Does traditional talk therapy leave you feeling stuck, tongue-tied,
or craving a different way to create meaning and healing in your life?
Do you want to sit and talk? We can sit and talk. Do you want to be busy while we talk, and feel like your energy is going to be constructive? Do you want to learn to be the protagonist in your story?
I am so excited to show you a different way to heal and thrive that can feel nourishing, fun, and liberating, and you don’t even need a creative bone in your body!
Sometimes it’s through drawing a line or making a mark – splashing paint across a canvas – with no attachment to the outcome or product that can bring us peace.
This is a way to teach yourself self care and expression, and ways to create the meaning you were never able to find or make. Creative sparks that happen in therapy can help you challenge the norms and pain you’re feeling in a safe way. Creative therapy can help you externalize and give you something tangible to let go of or hold on to so you can witness yourself in a way that helps you feel seen or known.
And sometimes that line or mark or splash of paint creates a shift in experience as we release old wounds, regret, or the idea that things should be some other way. This new freedom is what we are after.
